The Migrant Art of Coping

'Expertly speaks to the intersection between mental health, migration, anti-racism, and decolonisation. A powerful call to action, a hopeful manifesto for change, and a must-read for anyone interested in migration and mental health' Lucy Mayblin, author of Asylum After Empire

'Jannesari gathers an extraordinary group of sanctuary seekers who reveal to him their strength, versatility, and creativity as they adapt, cope, and ultimately rebuild themselves' Tithi Bhattacharya, Professor, Purdue University

Refugees don't just survive displacement, they build strength, community, and new ways of coping that challenge everything we know about mental health.

The Migrant Art of Coping shares stories of refugees navigating harsh borders, restrictive laws, and failing support systems. Drawing on their words, experiences, and creative practices, each chapter offers insights and activities on belonging, care, and survival.

Whether you're a mental health professional, a concerned citizen, or simply curious about how people find hope in the face of upheaval, this book will shift the way you see wellbeing, identity, and healing.

Dr. Sohail Jannesari is a researcher, writer, and educator bridging mental health, migration, and social justice. He partners with sanctuary seekers, young people, survivors of human trafficking, and community groups to explore lived experience, challenge harmful systems and support wellbeing. Find out more on www.sohailj.com.